FREITAG
A. 3 sets of:
6 Skull Crushers Partner supporting elbow
5/5/5/5 Shoulder Opener (light) https://www.youtube.com/watch?v=C6GcYZi7G7k&t=95s
-
B. 4 sets of:
4-8 Strict Ring Dips @2112
-
C. 15 min EMOM of:
1st- 1 Suicide SPRINT
2nd- 10-15 GHD sit-ups
3rd- 20 sec /side flying plank
