Fitness Redefined

1 Min. Lesezeit

MITTWOCH

A. 3 Sets r90S 6-10 Chin Ups use Boxes to scale - B. 5 Sets r90S 3 BB/KB Front Squat 3-3-1-1 - C. 2 Rounds 20 Crossover Step UP *UB but...

1 Min. Lesezeit

1 Min. Lesezeit

A. 12 Kipping Pull Up Work Teams of 3-4 Kipping RingRow/PU/C2B/MU learn Prg. or work on connecting - B. 4 Sets YGIG then r60S 6-8 Ring...

1 Min. Lesezeit

A. 3 sets of: 6 Skull Crushers Partner supporting elbow 5/5/5/5 Shoulder Opener (light) https://www.youtube.com/watch?v=C6GcYZi7G7k&t=95s...

1 Min. Lesezeit

A. 6 sets 2-3/ side UL Banded Good mornings* @ 8813 2-3 reverse hypers @ 5555 *double up bands if necessary _ B. 4x8-12 Static dips @...

1 Min. Lesezeit

A. 5 Sets 15 /side Banded lateral steps 3-5 Front Squats @ 8811 (v_^-) 20-30 sec. N2W handstand hold _ B. 3 rounds 20 Wall Ball Shots...