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MONTAG
- Team BBxA
- 21. Aug. 2017
- 1 Min. Lesezeit
A. 5 Sets
15 /side Banded lateral steps
3-5 Front Squats @ 8811 (v_^-)
20-30 sec. N2W handstand hold
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B. 3 rounds
20 Wall Ball Shots with 1/4 squat only
15 m (D)KB Front Rack Lunges (5 m forward, 5 m backwards, 5 m forward)
20 Sit-ups
15 m (D)KB Front Rack Lunges (5 m forward, 5 m backwards, 5 m forward)
