1 Min. LesezeitDIENSTAGA. 4 Sets r90S 4-8 Wide Pull Ups 30 Sec KB Plank Drag Through - B. 4 Sets r90S 6-8 Uneven KB Squat/ 4/Side SA OH KB Squat - C. 21-15-9...
1 Min. LesezeitFREITAGA. 10 Min Practise YGIG Tof3 T2B Prg/Connecting 2-5/Work on tightness while+connecting 6-10 - B. 3 Sets r60S 16-20 Walking KB Lunges...
1 Min. LesezeitDIENSTAGA. 12 Min YGIG Tof3 3 Dragon Flags/1-3 Skin the Cat - B. 12 Min Skil Work YGIG I 3/Side Twisting Step Up II 3/Side Tw SUp + WB Catch II...
1 Min. LesezeitMITTWOCHA. Work for 15 min 8-10 /side SL Calf Raises 10 Precision jumps 10-15 1/4 squat calf raises 10 Precision jumps - B. 5 rounds 30 sec. half...
1 Min. LesezeitDONNERSTAGA. 6 sets 2-3/ side UL Banded Good mornings* @ 8813 2-3 reverse hypers @ 5555 *double up bands if necessary _ B. 4x8-12 Static dips @...
1 Min. LesezeitMONTAGA. 5 Sets 15 /side Banded lateral steps 3-5 Front Squats @ 8811 (v_^-) 20-30 sec. N2W handstand hold _ B. 3 rounds 20 Wall Ball Shots...