DIENSTAG

A. 4 Sets r90S

4-8 Wide Pull Ups

30 Sec KB Plank Drag Through

-

B. 4 Sets r90S

6-8 Uneven KB Squat/

4/Side SA OH KB Squat

-

C. 21-15-9

Wall Balls

42-30-18

DU/2xSU