Fitness Redefined

A. 4 Sets r90S 4-8 Wide Pull Ups 30 Sec KB Plank Drag Through - B. 4 Sets r90S 6-8 Uneven KB Squat/ 4/Side SA OH KB Squat - C. 21-15-9...

A. 3 sets not for time of: 5-7 /side KB/DB single leg cross body RDL + reverse lunge - B. 4-6 sets of: 3-5 strict pull up or negatives...

A. 12 Min YGIG Teams of 3 Kipping PU/T2B/MU Practise - B. 4 Sets YGIG then r60s 20 Sec /Side SA Ring Row Top Position Hold into 15 Sec...