DIENSTAG

A) 3 sets of:

4-6 /side Landmine Single Leg RDL

30 sec /side Anti Rotational Hold in staggered stance

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B) Every 2 min for 6 sets:

5 Banded Deadlift

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C) Work for 12 min:

5 Beat swings/Jumping/Kipping Pull ups

10 Push ups

15 Lateral Jumping Air Squats