Fitness Redefined

A. 3 Sets YGIG 1 Ring Push Up 1/Side T-Flyout until form deviates - B. 6 Sets r90-120S 2 BB Deadlift - C. EMOM 10 4-8...

Work for 8 min: 8 cal row 12 lateral skater jumps 16 lateral ball slams rest 2 min Work for 8 min: 8 athletic burpees/regular burpees 12...

A. 4 sets Sets - Teams of 2 YGIG 10 Planking reverse arm circles 10 /side horizontal scapula glides - B. 5 sets 6-8 /side Seated uneven...