FREITAG
A. Practice landmine clean and press then do 4x6-8 /side - B. Work for 12 min 15-20 sec. Single arm plank 3-6 Single arm push-ups - C....
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Fitness Redefined
1 Min. Lesezeit
SAMSTAG
A. YGIG 15 min 8-10 Kneeling Landmine Presses 20-30 sec. side plank with head turns (every 5 sec.) - B. Work for 12 min 6-8 Goblet squats...
1 Min. Lesezeit
DONNERSTAG
A. 3 sets not for time of: 8-10 /side landmine oblique twist into 5 /side lateral slam balls - B. 4-5 sets of: 6-8 /side alternating...
1 Min. Lesezeit
1 Min. Lesezeit
1 Min. Lesezeit
DONNERSTAG
A. 4 sets 8-12 Front Squats 10-15 /side Adductor contractions OR 10-15 /side lateral banded walks - B. Practice Rotating Landmine Cleans...
1 Min. Lesezeit
1 Min. Lesezeit
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