DIENSTAG

A. 3-4 sets not for time of:

8-10 /side Bulgarian split squat jumps

*for beginner keep jumping leg extended and advanced with knee raise

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B. 4 sets of:

3-5 strict lean away ring pull up @3100

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C. In Teams of 2, 8 min AMRAP YGIG:

20m reverse sled pull (Heavyish)

into 20 m sled push