Fitness Redefined

1 Min. Lesezeit

DONNERSTAG

1 Min. Lesezeit

A. 4 Sets YGIG Tof3 2 Lengths of LateralRope Sled Pull - B. 4 Sets YGIG Tof2 Row 500m - C. Alternating Tabata I KB Drag Through II Arch Hang

1 Min. Lesezeit

A. 4 Sets YGIG PI 4 Jefferson Curls PII 15Sec/Side Side Plank/Side Star Plank/SA Ring Side Plank - B. 5 Sets Tof3 Sled Pull&Push Back -...

1 Min. Lesezeit

A. 12 Min YGIG To3 1-3 Skin the Cat - B. 5 Sets YGIG Tof3 1 Sled Pull+Push back - C. 3 Sets YGIG 6-12 Pike Ups on Rower

1 Min. Lesezeit

1 Min. Lesezeit

A. Work for 15-20 min 6-8 /side Twisting Side GHD Hold 15 m Lateral Sled Pull - B. 5 sets 8-12 /side SL deadlifts with DKB (no touching...