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FREITAG
- Team BBxA
- 12. Jan. 2018
- 1 Min. Lesezeit
A. 12 Min YGIG Teams of 3
Kipping PU/T2B/MU Practise
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B. 4 Sets YGIG then r60s
20 Sec /Side SA Ring Row Top Position Hold
into 15 Sec /Side Twisting SA Lat Lean
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C. 3 Sets YGIG
20 Sec /Side Side Hollow Impulses
into 20-30 Sec Monkey Hang
