Fitness Redefined

A. Handstand with Forearm Support 15Min - B. 10-9-8...2-1 For Quality with minimal rest Ring Row/Pull Up into Box Dips/Static Dips/Ring...

A. 3-4 sets max. 12 min 4-6 /side SA Push-Ups 8-10 Front plank with lateral leg tap outs - B. 5 sets max. 15 min 6-8 Rotating Lunges KB...

A. 12 Min 1-3 Skin the Cat - B. 4 Sets YGIG then r60s 8-12 Bulgarian Ring Row into 15 Sec /Side SA Lat Lean - C. 3 Sets PI 6-10 /Side GHD...

A. 12 Kipping Pull Up Work Teams of 3-4 Kipping RingRow/PU/C2B/MU learn Prg. or work on connecting - B. 4 Sets YGIG then r60S 6-8 Ring...

A. 12 Min YGIG Teams of 3 Kipping PU/T2B/MU Practise - B. 4 Sets YGIG then r60s 20 Sec /Side SA Ring Row Top Position Hold into 15 Sec...

A. 5 sets or 15 min 4-6 Single arm push-ups 20 sec /Side plank crunches 4-6 Single arm ring rows 20 sec /side rotating plank - B. Goblet...

A. 4x PI 4-6/Side SA Ring Row with a 2 sec active Hold in Top Position PII 10-15 Pike Compression Lifts – B. 5-7 Min to teach KB Snatch...

A. 4x3 /side Shoulder blade squares with rings @ 3333 _ B. 3-5 /side UL ring rows @ 3333 3-5 Perfect pull-ups @ 3333 _ C. AMRAP 14 (Reps:...