Suche
SAMSTAG
- Team BBxA
- 16. Sept. 2017
- 1 Min. Lesezeit
A. 4x3 /side Shoulder blade squares with rings @ 3333
_
B. 3-5 /side UL ring rows @ 3333
3-5 Perfect pull-ups @ 3333
_
C. AMRAP 14 (Reps: 2, 4, 6, .., 12, 14, 16, etc.,)
DKB Thrusters
Athletic burpee box hop overs
1/2 wall climbs
