Fitness Redefined

A. 12 Min Teams of 2-3 Kipping RR/KPU/KMU Progression/Training – B. Teach Dragon Squat 5 Min 3 Sets YGIG 4-8 Walking Slow and Controlled...

A. 4x3 /side Shoulder blade squares with rings @ 3333 _ B. 3-5 /side UL ring rows @ 3333 3-5 Perfect pull-ups @ 3333 _ C. AMRAP 14 (Reps:...

Warm-up: 1 rounds Clock lunges (2 lunges /position) 20 Alt. UL KB swings 6 /side UL Scapula pull-ups 6 BL Scapula pull-ups 6 hanging...

A. 10 Min Headstand Practise Top Position Hold of 10-20 Sec – B. 5x3 Tempo Front Squats 3-5-1-1 – C. 5 Rounds 9 BB Thruster 9 Burpees...

A. 4x 10-12 BSSQ/Side into 3-7m Handstand Walk Rest 60 Sek – B. 8 EMOM 6 KB Snatche/Side – C. 7 Rounds 7 KB Thruster 7 Burpees

A. Handstand Practise 10 Min – B. 4x8-10 Back Squat – C. Amrap 15: 5 Burpees over the Bar 10 Thruster (UB) 15 Sit Ups/Tuck Ups/V Ups

A. 6x1 High Hang Snatch 1 Mid Thigh Snatch 1 Hang Snatch – B. 4x10-12 BSSQ/Side into 4-6 Ring Dips rest 60 sec – C. 7 Rounds 7 DB/KB...

A. 5 sets of: 6-8 Single Arm Ring Row @2101 _ B. 5 sets of: 6-8 Banded KB Swings _ C. 21-18-15-12--9-6-3 reps for time of: Double KB...