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DIENSTAG
- Team BBxA
- 30. Mai 2017
- 1 Min. Lesezeit
A. 5 sets of:
6-8 Single Arm Ring Row @2101
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B. 5 sets of:
6-8 Banded KB Swings
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C. 21-18-15-12--9-6-3 reps for time of:
Double KB Thruster
Target athletic Burpees (no push-up, target should be 10-12 cm higher than standing reach)
