DIENSTAG
A. 4 sets of:
4-6 Landmine Rows /arm
_
B. 3 sets of:
4-6 Hip And Back Extension
–
C. 3 Rounds for time of:
15 Double KB Thruster
15 Double KB Swings
200 m run / 300m row
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A. 4 sets of:
4-6 Landmine Rows /arm
_
B. 3 sets of:
4-6 Hip And Back Extension
–
C. 3 Rounds for time of:
15 Double KB Thruster
15 Double KB Swings
200 m run / 300m row
