Fitness Redefined

A. 3x 3 Jump into Ring Dip 4x 3 Transition Drill on Box – B. 4x 1-3 Skin the Cat – C. YGIG/Movement AMRAP I 6-10 Kipping T2B II Staddle...

A. BB Warm Up for Clean & Jerk _ B. 35 Min to Clean and Jerk 1 Rep (goal is to make most of the lfits, not just go after high weight and...

A. BB Warm Up for Clean & Jerk – B. 35 Min to Clean and Jerk (goal is to make most of the lifts, not just go after high weight and fail)...

A. 5 sets 8-10 Tricep extensions with 2 sec in extension 10-15 sec /side hamstring contraction (only for activation) _ B. 5 sets 4-6 DKB...

A. 3x 3-5 SA Bent over KB Row/Side into max Strict Pull Up/C2B – B. 5 Rounds 200m Run 20 KB Swings 10 Jumping Pull Ups/Kipping Pull Ups –...

A. 15 min Handstand _ B. 10 min YGIG Teams of 3-4 Sled Pull _ C. 3x10-15 Hip Extension

A. 12 Min Frog Pose – B. 4x20-40 sec Chin Up Hold – C. 3x3-6 Hip + Back Extension

Focus extension in snatch, perform the following exercises with a barbell and snatch grip: A. 3x8-12 Trap Raises (focus on symmetry on...

A. 5x3 Tempo Front Squat 5-5-1-1 into 6-10 strict HSPU – B. Teams of 3 YGIG 6 Rounds 30m SB Carry into 10-15 hip extensions – C. Teams of...

A. 6x 3-6 Tight Kipping T2B – B. 10 min YGIG (Teams of 3-4) Sled Pull – C. 3-6 Sraddle Stance Hip + Back Extension into 30-40 sec Wall Sit

A. 12 min. frog pose B. 4x 8-12 ring row C. 4x 1-4 hip + back extension