DONNERSTAG

Focus extension in snatch, perform the following exercises with a barbell and snatch grip:

A. 3x8-12 Trap Raises (focus on symmetry on both sides)

B. 3x8-12 Calf Raises (focus on symmetry on both sides)

C. 3x6-8 /side UL Romanian Deadlifts

D. 3x2 Snatch Balance

E. 5x2 Tall Snatch