Fitness Redefined

A. 3 sets /side, max. 15 min 6-8 /side Kneeling med ball throw 20-30 sec. Hollow hold with anti-rotation - B. 3 sets, max. 15 min 6-8...

A. Warm-up with ankle/foot prep exercises and precision jumps, then… Work for 10 min with partner Practice side vault variations...

A. 4x3 /side Shoulder blade squares with rings @ 3333 _ B. 3-5 /side UL ring rows @ 3333 3-5 Perfect pull-ups @ 3333 _ C. AMRAP 14 (Reps:...

A. 5 sets 8-10 Tricep extensions with 2 sec in extension 10-15 sec /side hamstring contraction (only for activation) _ B. 5 sets 4-6 DKB...