MONTAG

A.

15-20 fig. 4 back to wall with metronome

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B.

fig. 4 with 30 degree lean facing wall with metronome

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C.

AMRAP 30

10 Planking KB drag

10 1/2 wall climbs

30 sec. /side anti-rotiatonal hold in staggered running stance (on mid/balls of feet when possible)

400 m jog