Fitness Redefined

A. 3-4 sets max. 12 min 4-6 /side SA Push-Ups 8-10 Front plank with lateral leg tap outs - B. 5 sets max. 15 min 6-8 Rotating Lunges KB...

HERO - Muhammed Ali Work for 30 min 400 m Jog 40 Butterfly kicks 400 m Jog 40 Swimmer kicks 400 m Jog 40 Duck unders 400 m Jog 40 (20/20)...

A. Work for 15-20 minutes 6-8 Uneven squats 6-8 Rotating med ball slams (max 9 kg or 20 lb) - B. In teams of 3 YGIG - 4 sets each 15 m...

In Teams of 2, 30 min Amrap of: 50 beat swings 50 Clapping planks 50 Partner Jumping Squats 50 Partner Athletic Burpees 50 Lateral Lunges...

A. Practice Fig. 4 positioning and leg cycling mechanics – B. Metronome jogging - focus on good cycling mechanics for every step 5x @ 110...

A. Practice Fig. 4 positioning and leg cycling mechanics – B. Metronome jogging - focus on good cycling mechanics for every step 5x @ 110...