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MONTAG
- Team BBxA
- 14. Jan. 2018
- 1 Min. Lesezeit
A. With partner: 5-8 min Banded Get-ups
One your own: 3x4-6 /side Lateral hip/back dynamic stretch
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B. Teams YGIG
6-8 Uneven DKB front squats @ 3311
4-6 Rotating Med Ball Slams
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C. 3 rounds 30 sec work, 30 sec rest
Strict ring rows
Shuttle sprints
Planking arm circles
Athletic jumps