top of page

Fitness Redefined

1 Min. Lesezeit

SAMSTAG

In teams of 2 YGIG 20 sec /side Banded Side Plank with Perturbation 6-8 /side banded rotating chop - In teams of 2 YGIG Work for 15-20...

0 Kommentare
1 Min. Lesezeit

MONTAG

0 Kommentare
1 Min. Lesezeit

MITTWOCH

A. 4 sets Sets - Teams of 2 YGIG 10 Planking reverse arm circles 10 /side horizontal scapula glides - B. 5 sets 6-8 /side Seated uneven...

0 Kommentare
image.png

Get
our 
App

bottom of page