MONTAG
A. 3 sets /side, max. 15 min 6-8 /side Kneeling med ball throw 20-30 sec. Hollow hold with anti-rotation - B. 3 sets, max. 15 min 6-8...
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Fitness Redefined
1 Min. Lesezeit
1 Min. Lesezeit
1 Min. Lesezeit
SAMSTAG
In teams of 2 YGIG 20 sec /side Banded Side Plank with Perturbation 6-8 /side banded rotating chop - In teams of 2 YGIG Work for 15-20...
1 Min. Lesezeit
SAMSTAG
A. Work for 15-20 minutes 6-8 Uneven squats 6-8 Rotating med ball slams (max 9 kg or 20 lb) - B. In teams of 3 YGIG - 4 sets each 15 m...
1 Min. Lesezeit
1 Min. Lesezeit
MITTWOCH
A. Work for 15 min 8-10 /side SL Calf Raises 10 Precision jumps 10-15 1/4 squat calf raises 10 Precision jumps - B. 5 rounds 30 sec. half...
1 Min. Lesezeit
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