DONNERSTAG

A.

4x PI 4-6/Side SA Ring Row with a 2 sec active Hold in Top Position

PII 10-15 Pike Compression Lifts

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B.

5-7 Min to teach KB Snatch Progression

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then do 4x4-6/Side KB Snatch or 6-8 DKB Snatch rotate with Partner

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C.

Teams of 2 Amrap 12

PI 12-15 cal Row

PII 6-8 KB Snatch/Side or 8-12 DKB Snatch

*switch when both Partners are finished