Fitness Redefined

A. 15 Min Handstand with Forearm Supp - B. 6 Sets YGIG Tof3 2-4 Strict Ring Muscle Up use Bands/Box/Feet - C. 3 Sets YGIG 6-12/Side...

A. 5 Sets YGIG Tof3 2-4 Strict Ring Muscle Up use Bands/Box/Feet - B. Prep Ankles first then 12 Min to Work Tof3-4 4 Rebounding Box Hops...

A. 15 Min Inversion on Boxes - B. 5 Sets r90s 1-3 Strict Ring Muscle Ups (scale with feet on floor/Boxes/Spotting) - C. Tabata Hollow Hold

A. 12 Min YGIG Teams of 3 Kipping PU/T2B/MU Practise - B. 4 Sets YGIG then r60s 20 Sec /Side SA Ring Row Top Position Hold into 15 Sec...