Fitness Redefined

A. 4 Sets 2 Dip Snatch/Mid Thigh - B. 4 Sets r90S 3 Hang Power Snatch - C. Tabata BB Muscle Snatch no

A. 3x 3 Jump into Ring Dip 4x 3 Transition Drill on Box – B. 4x 1-3 Skin the Cat – C. YGIG/Movement AMRAP I 6-10 Kipping T2B II Staddle...

A. 3 sets of: 6 Skull Crushers Partner supporting elbow 5/5/5/5 Shoulder Opener (light) https://www.youtube.com/watch?v=C6GcYZi7G7k&t=95s...

A. 6 sets 2-3/ side UL Banded Good mornings* @ 8813 2-3 reverse hypers @ 5555 *double up bands if necessary _ B. 4x8-12 Static dips @...

A. 5 sets 4-6 /side DKB Romanian Deadlifts @ 5511 (v_^-) 10 Alt. SB cross G2W – B. 4x 6-8 Static Dips @ 3333 (v_^-) – C. Alt. EMOM 12 1:...

A. 3x4-6 Ring Dips into 20 sec unilateral Superman Holds/Side – B. 5x 1 High Hang Hold 1 Hang Hold 1 Mid Chin Hold 6 Sec/Position in...

A. 15 min. 6-8 ring dips @ tempo 3315 B. 4 rounds 8-12 narrow front squat 3-6 side lateral lunges C. AMRAP 15 20 beat swings | alt....