FREITAG
A. 3x4-6 Ring Dips into 20 sec unilateral Superman Holds/Side
–
B. 5x 1 High Hang Hold
1 Hang Hold
1 Mid Chin Hold
6 Sec/Position in Clean Grip
–
C. 21-18-15-12-9
KB Swing
Sit Up/Tuck Up/V Up
top of page
bottom of page
A. 3x4-6 Ring Dips into 20 sec unilateral Superman Holds/Side
–
B. 5x 1 High Hang Hold
1 Hang Hold
1 Mid Chin Hold
6 Sec/Position in Clean Grip
–
C. 21-18-15-12-9
KB Swing
Sit Up/Tuck Up/V Up
