DONNERSTAG

A.

5 sets

15-20 Calf raises (raised surface) @ 3033 (_^-v)

6-8 /side Alt. elevated bicep curls with 3 sec squeeze*

*Don’t forget to supinate at the end

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B.

4x4-6 /side Bulgarian split squats @ 3313 (v_^-)

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C.

Alt. EMOM 10 in teams of 2

P1: 50 sec. Max Row

P2: 50 sec. Alt. DB/KB Clean from the floor*

10 sec. transitional break

*pass number of cleans off to partner, no writing down