Fitness Redefined

A. 4 Sets YGIG Teams of 3 4 /side wind mills – B. 4 Sets 8-10 /Side BSSQ with a 4 Sec Eccentric r75s – C. EMOM 20 I 30 Sec Row II 40 Sec...

A. 3 sets not for time of: 8 elevated single leg glue bridges /side @ 2101 (feet on box) 20m KB suitcase carry /side – B. 4-6 sets of:...

A. 3 sets of: 6-8 single arm torso row /side @ 2011 15 lateral band walks /side – B. Every 2 min x 6 sets: 5 DKB glute bridge floor press...

Hero Wod „Nils Müller“ Dieses Hero Wod ist unserem "Event Manager“ Nils a.k.a Legolas gewidmet. Er wurde vergangenem Dienstag an der Nase...

A. 3 sets of: 30 m Crossbody KB Carry /switch arms after 15 m 30-45 sec Hollow Hold – B. Every 2 min for 6 sets: 2 KB Push Press + 3 KB...

A. 5x3-5 Back Squat @3-5-1-1 into 6-8 Strict HSPU – B. E90S for 9 min 3 BB G2OH moving up in weight if efficient – C. 8 Rounds 8 KB...

A. 30 min EMOM of: 1st: 30 sec Wall Sprint 2nd: 8 Beat Swings + 5 Athletic Burpees 3rd: 10-15 Wall Balls 4th:50 SU's / 30 DU's 5th: Rest...

A. 4x 8-12 Ring Push Ups – B. 5x 1 High Hang Clean 1 Hang Clean 1 Mid Chin Clean – C. 5 Rounds 7 Single Arm KB/DB G2OH 60 Single...