DIENSTAG

A.

3 sets of:

6-8 single arm torso row /side @ 2011

15 lateral band walks /side

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B.

Every 2 min x 6 sets:

5 DKB glute bridge floor press @2101

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C.

4 RFT of:

35 DU´s /SU`s x2

10 DKB swings

10 DKB clean

10 DKB front rack Lunges

*perform as a complex