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MONTAG
- Team BBxA
- 24. Juli 2017
- 1 Min. Lesezeit
8 min Amrap of:
10 Athletic Burpees
15 Wall Ball´s
10 Lateral Cross Box Step Up´s
rest 2 min
8 min Amrap of:
50 SU`s or 30 DU`s
20 Walking Lunges
10 Russian Twists each side
rest 2 min
8 min Amrap of:
15 cal row
10 Push ups
3 Wall Climbs
