MONTAG

8 min Amrap of:

10 Athletic Burpees

15 Wall Ball´s

10 Lateral Cross Box Step Up´s

rest 2 min

8 min Amrap of:

50 SU`s or 30 DU`s

20 Walking Lunges

10 Russian Twists each side

rest 2 min

8 min Amrap of:

15 cal row

10 Push ups

3 Wall Climbs