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SAMSTAG
- Team BBxA
- 20. Mai 2017
- 1 Min. Lesezeit
A) 4 sets of:
6-8 Glute Bridge DB/KB Bench Press @1131 (^-v_)
rest 60 sec
6-8 Dual KB Prone row @1221 (^-v_)
rest 60 sec
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B) 4 sets of:
10-12 Alternating Box Step ups with KB front rack @ 20“
rest 60 sec
–
C) 5 rounds for time of:
40 sec Weighted Wall Sit (weight on legs, should burn)
10-15 Alternating DB/KB Snatches
60 sec. double unders
