Fitness Redefined

1 Min. Lesezeit

FREITAG

1 Min. Lesezeit

A. 3 sets of: 6-8 Gute Bridge DB/KB Floor Press into 3 Bent over shoulder squares with KB - B. 5 sets of: 3 Pull Up Negatives as slow as...

1 Min. Lesezeit

1 Min. Lesezeit

A. 12 min: 8-12 Reverse Snow Angels rest 15 sec 20-30 sec Side Plank /side rest 15 sec 6-8 Single Leg Glute Bridges @ 5 sec pause in...

1 Min. Lesezeit

1 Min. Lesezeit

A) 12 min: 4-6 Jefferson Curls rest 15 sec 20-30 sec Side Plank /side rest 15 sec 6-8 UL Glute Bridges @ 5 sec pause in extension rest...