SAMSTAG

A. 12 min:

8-12 Reverse Snow Angels

rest 15 sec

20-30 sec Side Plank /side

rest 15 sec

6-8 Single Leg Glute Bridges @ 5 sec pause in extension

rest 60

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B. For time:

800 Meter Run

20 KB Deadlifts

30 Ring Rows

40 Burpees

50 Ninja Lateral Box Jump-Overs

40 Burpees

30 Ring Rows

20 KB Deadlifts

800 Meter Run