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SAMSTAG
- Team BBxA
- 27. Mai 2017
- 1 Min. Lesezeit
A. 12 min:
8-12 Reverse Snow Angels
rest 15 sec
20-30 sec Side Plank /side
rest 15 sec
6-8 Single Leg Glute Bridges @ 5 sec pause in extension
rest 60
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B. For time:
800 Meter Run
20 KB Deadlifts
30 Ring Rows
40 Burpees
50 Ninja Lateral Box Jump-Overs
40 Burpees
30 Ring Rows
20 KB Deadlifts
800 Meter Run
