SAMSTAG

A.

3 sets not for time of:

6-8 landmine press /side @2101

10-15 ring body saw

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B.

4-5 sets of:

3-5 strict deficit pike push or strict HSPU @3101

–

C.

50-40-30-20-10 reps for time of:

DU´s /SU´s x2

30m single arm farmers walk /side