Fitness Redefined

A. 3 sets of: 6-8 KB Skull Crushers with partner supporting elbow + 6-8 DB/KB Pull over 20-30 sec flying Arch Hold – B. 4 sets of: 5...

A. 7x1 Power Clean and Jerk – B. 25 AMRAP 5 Strict HSPU 10 Jumping/Kipping Pull Up 15 DB/KB Walking Lunges 200m Run/300m Row 1...

A. 5x3-5 strict HSPU with 6-10 sec eccentric – B. Every 90 sec for 12 Min 5 SA KB Clean and Push Press or Jerk/Side – C. YGIG Teams of 3...

A. 6x 3-6 Headstand Presses – B. 4x 4-6 Strict HSPU – C. 8 EMOM 6-8 Kipping T2B

A. 6 sets of: 1 length Wide Stance Bent over Hand over Hand Rope pull – B. 4 sets of: 6-8 Front Foot Elevated Split Squat /leg KB`s in...

A. N2W Handstand Joint Mapping 12 Min – B. 4x4-6 Strict HSPU – C. 4x 3-5 Dragonflag Eccentrics into 10-30 sec Acitve Hold

A. 5x3 Tempo Front Squat 5-5-1-1 into 6-10 strict HSPU – B. Teams of 3 YGIG 6 Rounds 30m SB Carry into 10-15 hip extensions – C. Teams of...

A. 12 min straddle agg. wall handstand – B. 4x4-8 strict HSPU – C. 3x10-15 pike compression