DONNERSTAG
A. 5x3-5 strict HSPU with 6-10 sec eccentric
–
B. Every 90 sec for 12 Min
5 SA KB Clean and Push Press or Jerk/Side
–
C. YGIG Teams of 3
5x Down&Back Sandbag Carry
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A. 5x3-5 strict HSPU with 6-10 sec eccentric
–
B. Every 90 sec for 12 Min
5 SA KB Clean and Push Press or Jerk/Side
–
C. YGIG Teams of 3
5x Down&Back Sandbag Carry
