FREITAG

A.

3 sets of:

6-8 KB Skull Crushers with partner supporting elbow

+ 6-8 DB/KB Pull over

20-30 sec flying Arch Hold

–

B.

4 sets of:

5 Close Grip Bench Press @30x1

into max reps Pike Push ups/Strict HSPU

–

C.

5 RFT of:

10 KB/BB SDHP

20 Russian Twists

10 Box Jumps (choose a height which allows you to go Touch`n Go)

200 m Run