DIENSTAG

A.

Teach Shrimp Squat Progression (use boxes/mats/partner)

5x 3-5/Side

–

B.

YGIG

5x 4-6 Strict HSPU

into 20-30 Sec Passive Hang

–

C.

YGIG Teams of 3

4x 20 Sec Loaded Hollow Holds

(use light WB in hands and feet for as long as possible)