Suche
DONNERSTAG
- Team BBxA
- 8. Juni 2017
- 1 Min. Lesezeit
A. 6 sets of:
1 length Wide Stance Bent over Hand over Hand Rope pull
–
B. 4 sets of:
6-8 Front Foot Elevated Split Squat /leg
KB`s in Front Rack
–
C. 2 Rounds for Max reps of:
60 sec Ring Row
rest 30 sec
60 sec SU´s / DU´s
rest 30 sec
60 sec Strict HSPU
rest 30 sec
60 sec Wall Ball´s
rest 30 sec1
