MONTAG

A. 30 min EMOM of:

1st: 30 sec Wall Sprint

2nd: 8 Beat Swings + 5 Athletic Burpees

3rd: 10-15 Wall Balls

4th:50 SU's / 30 DU's

5th: Rest

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B. 4 sets of:

10 Superman Arches

(5 reps @ raise left arm and right leg, 5 reps @ raise right arm and left leg)