DONNERSTAG

A.

3 sets not for time of:

8 elevated single leg glue bridges /side @ 2101 (feet on box)

20m KB suitcase carry /side

–

B.

4-6 sets of:

30m sand bag carry / DKB front rack carry

–

C.

5 RFT of:

15 ring push ups

20 Alternating DKB Front Rack Lunges

25 DU´s / 50 SU´s