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MITTWOCH
- Team BBxA
- 30. Mai 2017
- 1 Min. Lesezeit
A. 3 sets of:
6-8 Landmine Rows /arm @21x1
12 Banded Lateral Walks /leg
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B. 15 min:
20 m Reverse Sled Drag
5-8 Sandbag Squats with Bear Hug grip
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C. 3 sets of:
500 m all out Row
round with the slowest time is your score
