Suche

FREITAG

A. 12-15 Min To3-4

Rolling Practise

bkw over shoulder

side ways

B. 4 Sets r90S

3-6 strict C2B

6-8 Sissy Squats

hold on to something as scaling

C. 3 Sets YGIG Tof3

2-4 GHD Hip&Back Extensions

Aktuelle Beiträge

A. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...

A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...

A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...