Fitness Redefined

A. 12-15 Min To3-4 Rolling Practise bkw over shoulder side ways - B. 4 Sets r90S 3-6 strict C2B 6-8 Sissy Squats hold on to something as...

A. 15 Min Rolling - B. 4 Sets YGIG then r60s 10-15 Sec Front Lever into 6 /Side KB Windmills - C. 3 Sets PI 6-9 Reverse Hypers then Hold...