Fitness Redefined

A. Handstand Balance 15 Min use DBs to simulate Parallette Grip - B. 4 Sets r90S Alt. Archer Ring Rows 10-14 balance play during rest -...

A. 15 Min Box Inversion - B. 4 Sets YGIG 10 Alternating Pistols into 30 Sec Pseudo Planche Plank - C. 3 Sets YGIG 3 Pike Compression...

A. 12 Min Frog Balance - BI. 3 Sets YGIG Teams of 3 20-40 Planche Hold - BII. 3 Sets YGIG Teams of 3 6-12 Narrow Push Ups with 3 Sec...