SAMSTAG

A. 12 Min YGIG Tof2-3

20-30 sec Push-up isometric

ME Push-ups

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B. 3 Sets YGIG

4/Side KB Windmill Press

into 30 Sec Hollow Hold+15Sec/Side Lateral Red Band Distraction in Hands

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C. 5 Rounds

10 Kipping RRow/Kipping PUp

5 /Side 5 KB Cross Swings then 5 Goblet Squat

or 5 Cross KB Clean+S2OH+OH Lunge