Fitness Redefined

A. 12 Min YGIG Tof2-3 20-30 sec Push-up isometric ME Push-ups - B. 3 Sets YGIG 4/Side KB Windmill Press into 30 Sec Hollow...

A. 15 Min Rolling - B. 4 Sets YGIG then r60s 10-15 Sec Front Lever into 6 /Side KB Windmills - C. 3 Sets PI 6-9 Reverse Hypers then Hold...